Have difficulty getting to sleep? Wake up several times throughought
the night? Often wake early in the morning?. Any one of these symptoms
is recognised as Insomnia. Let me guess, you suffer with
some sort of sleep disorder, no I'm not clairvoyant, firstly
you are here visiting my better sleep tips web site and secondly
the World Health Organisation tells us that one-third of the world's
population experiences insomnia at some time in their lives, with
approximately five per cent needing medical treatment. So take heart,
you are not alone.
This web site gathers together various resources to help you overcome
the problem of sleeplessness, there are several articles
on coping with insomnia and other forms of sleep disorder, links
to other insomnia related web sites and up to the minute news so
even if you can't get to sleep at least you won't be bored.
Nutritionist: Jackson begged for sedatives for insomnia (CNN) Michael Jackson suffered from severe bouts of insomnia and pleaded for a powerful sedative despite knowing its harmful effects, a nutritionist who worked with the singer said Tuesday.
Insomnia-plagued Michael Jackson begged for sedative (Chicago Tribune) LOS ANGELES (AP) — Michael Jackson was so distraught over persistent insomnia in recent months that he pleaded for a powerful sedative despite warnings it could be harmful, says a nutritionist who was working with the singer as he prepared his comeback bid.
