3 Surefire Ways To Cure Insomnia While Sleeping Less!
14
Ways To Improve Sleep Now!
Sleep disturbance or insomnia is not uncommon in women starting
at midlife. While this may be due to a physical concern, usually
it's not. Let's discuss some things you can do NOW to improve
your .....
Seems like you never get enough rest even after sleeping long
hours' You would know part of the reasons for this fatigue, as
you suffer from insomnia. But the other part on waking up tired
even after a good long sleep eludes you.
A good example of how insomnia wreck havoc in a person live can
be found my friend, Darren. Suffering from insomnia, he finds
it very difficult to concentrate and stay awake during the day.
This leads to a couple of failed relationship and lost opportunities
for promotion, because his tiredness is seen as insincerity and
no interest.
Highlighted above shows the mild effects of insomnia, the tragic
ones with many lives lost would be traffic accidents where the
drivers doze off.
Okay, now we succeeded in making you sit up and realized that
sleep disorder can disrupt your life, here's 3 surefire ways to
sleep once your head touches the pillow: -
Following a routine:
Following a routine would assist us to sleep better because of
our sleep cycle. 1 sleep-cycle contains 4 stages of sleep with
the last stage being the REM rapid eye movement sleep, which is
the easiest to wake up.
Getting up before or after REM sleep would make you very drowsy
and not rested. The former happens because you have not completed
1 cycle, the latter because of the halting of a new cycle. Therefore,
from this experiment with your waking time, you would know what
time you are the most alert and that would be the end of your
REM.
And by the way, to get good sleep, you would need at least 1
cycle, which range between 5-6 hours depending on individuals.
So, to get quality sleep and to feel energetic for the entire
day, you do not need more sleep but waking at the right time (6
hours versus the recommended 8 hours).
Sleeping Environment:
Now, not all of us would enjoy the 'correct' sleep cycle. If
you suffer from insomnia, chances are, you might have a disrupted
cycle. So, we need to 'persuade' your sleep-cycle on when is the
right time to sleep and wake.
To do that we need to lowered our body temperature. Low temperature
makes one drowsy while high temperature makes one alert.
Creating an environment would give the body the low temperature
(drowsy), sleep experts say that the ideal room temperature is
65 to 70 degrees F. This would give your body the low temperature
to fall asleep.
To make sleep even more effective, we should encourage the production
of a chemical known as melatonin, which induces sleep.
A darkened room (darkness) would release melatonin. These two
prong approach would slowly conditioned your body to feel drowsy
for you to begin your sleep-cycle
Exercise:
To even better your sleep-cycle, you need to exercise, and preferably
in the daytime under the sun. Exercising under the sun contributes
to raising your body temperature.
As a rule of thumb, if you maintain a high body temperature through
the day, as night approaches, your body temperature would drop
and you would fall asleep easily (that's assuming that you want
to sleep at night).
Go ahead and learn more about sleep disorder and quality sleep.
Without reading this article, would you have known that sleeping
more does not mean better rest or feeling more energetic' So,
to effectively cure your insomnia and get more quality sleep,
try to see insomnia as your enemy, something you need to know
more in order to defeat it.
"Know thy enemy and know thyself, and you can win every battles"
Insomnia/FatigueInsomnia and fatigue are two sides of the same coin: if a person is unable to sleep at night, they are usually fatigued during the day. However, some people get eight to 12 hours of sleep a night and still have .....
Sun Tzu
Art Of War
Ebe Heng
How important is a good night sleep worth to you' Ebe Heng has
co-create the ultimate, informative and useful sleep dirctories
for anyone with any sleep related problems. Rid that insomnia
bug and get the sleep that you deserved! Check out=> http://www.1-2-sleep.com
